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Yoga FAQ

Sounds intriguing, but I’m just not that flexible / I’m too old…

We have an answer to that too; definitely “hogwash” !! 🙂 Purely the physical side of yoga has been proven to be an amazingly effective form of physiotherapy, for even serious injuries, strokes, etc. As for the mental & spiritual component – yes, it IS as intriguing as it sounds. Give it a go…